ADHD Coaching and Therapy: Non‑Medication Strategies

Managing attention-deficit/hyperactivity disorder (ADHD) isn’t only about taking pills. Medication can be very effective, but it may not address every challenge ADHD brings into your life. As the saying goes, “pills don’t teach skills.” In other words, even with medication, you might still struggle with organization, time management, or emotional overwhelm. And if you’re someone…

School Accommodations for ADHD: IEPs and 504 Plans Explained

Imagine your child squirming in class or staring blankly at math problems. It might feel like an endless battle just to get through the school day. But there’s good news: schools have legal plans to help kids with ADHD thrive. If your student’s ADHD makes learning harder, an IEP or a 504 plan can be…

ADHD Treatment Options: Medication, Therapy, and Lifestyle

Attention-deficit/hyperactivity disorder (ADHD) is very treatable. ADHD can be successfully managed through a multi-modal approach by combining: There’s no one-size-fits-all solution because each person’s ADHD is unique. A good treatment plan is personalized and might involve some trial and error (and a lot of patience) to get right. It’s totally normal to have concerns or…

Natural Remedies for ADHD: Do Supplements and Diet Help?

Can changing your diet or popping a supplement really calm the whirlwind of ADHD? I’ve asked myself that question more than once, often while juggling my own racing thoughts. The idea of “natural remedies for ADHD” is certainly appealing – who wouldn’t prefer a fish oil capsule or a veggie-packed meal over yet another prescription…