Meta Description: ADHD and anxiety often appear together, making life overwhelming. Discover why they co-occur and learn practical strategies to manage both conditions. Introduction Living with ADHD is already a challenge on its own. Add anxiety into the mix, and sometimes it feels like life just doubled its difficulty setting. If you find yourself constantly…
Imagine your mind being pulled in two directions at once. One minute you’re scrambling to remember where you left your keys (thanks to ADHD), and the next you’re stuck double-checking if the stove is off for the fifth time this morning (courtesy of OCD). Living with both Attention-Deficit/Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD) can…
ADHD can make everyday life feel like a bit of a circus — tasks flying at you, time slipping away, distractions popping up everywhere. If you’re living with ADHD, you know the struggle is real. One minute you’re determined to get things done, and the next, a notification or a random thought has completely derailed…
Ever find yourself wide awake long after everyone else has gone to bed, your ADHD brain revving at full speed? If so, you’re not alone. ADHD and sleep problems often go hand-in-hand, creating a frustrating cycle. In fact, roughly 25% to 50% of people with ADHD also experience chronic sleep issues. And when you don’t…
It’s a common misconception that attention-deficit/hyperactivity disorder (ADHD) is just a childhood issue. In reality, many people continue to experience ADHD symptoms well into adulthood – often without realizing that ADHD is the underlying cause of their challenges. If you find yourself easily distracted, chronically disorganized, or frequently impulsive, you might be exhibiting adult ADHD…
Embracing the ADHD Brain in the Workplace Living with ADHD in a work environment can feel like running a different race than everyone else. ADHD at work comes with unique challenges – maybe you’ve zoned out in a meeting despite your best efforts, or struggled to finish a task until the last possible minute. Yet…
Managing attention-deficit/hyperactivity disorder (ADHD) isn’t only about taking pills. Medication can be very effective, but it may not address every challenge ADHD brings into your life. As the saying goes, “pills don’t teach skills.” In other words, even with medication, you might still struggle with organization, time management, or emotional overwhelm. And if you’re someone…
Imagine your child squirming in class or staring blankly at math problems. It might feel like an endless battle just to get through the school day. But there’s good news: schools have legal plans to help kids with ADHD thrive. If your student’s ADHD makes learning harder, an IEP or a 504 plan can be…
Attention-deficit/hyperactivity disorder (ADHD) is very treatable. ADHD can be successfully managed through a multi-modal approach by combining: There’s no one-size-fits-all solution because each person’s ADHD is unique. A good treatment plan is personalized and might involve some trial and error (and a lot of patience) to get right. It’s totally normal to have concerns or…
Can changing your diet or popping a supplement really calm the whirlwind of ADHD? I’ve asked myself that question more than once, often while juggling my own racing thoughts. The idea of “natural remedies for ADHD” is certainly appealing – who wouldn’t prefer a fish oil capsule or a veggie-packed meal over yet another prescription…
