ADHD and Relationships: Marriage, Dating, and Friendships

Byantiadd1

Relationships can be complicated at the best of times. Add ADHD into the mix, and you often get a rollercoaster of extremes – exhilarating highs and frustrating lows. One moment, everything feels magical: you’re hyperfocused on your partner or enjoying an impulsive late-night adventure with a friend. The next, you might be zoning out during…

ADHD Coaching and Therapy: Non‑Medication Strategies

Byantiadd1

Managing attention-deficit/hyperactivity disorder (ADHD) isn’t only about taking pills. Medication can be very effective, but it may not address every challenge ADHD brings into your life. As the saying goes, “pills don’t teach skills.” In other words, even with medication, you might still struggle with organization, time management, or emotional overwhelm. And if you’re someone…