Study Tips for Students with ADHD (Focus and Organization)

Ever sit down to study for an hour, only to find yourself scrolling through your phone or staring out the window 15 minutes later? If you have ADHD, that scenario probably sounds familiar. Focusing on schoolwork and staying organized can feel like an uphill battle when your brain is constantly bouncing around. The usual study…

ADHD and Sleep Problems: Insomnia and Better Rest Strategies

Ever find yourself wide awake long after everyone else has gone to bed, your ADHD brain revving at full speed? If so, you’re not alone. ADHD and sleep problems often go hand-in-hand, creating a frustrating cycle. In fact, roughly 25% to 50% of people with ADHD also experience chronic sleep issues. And when you don’t…

Adult ADHD Symptoms: Recognizing Signs in Adulthood

It’s a common misconception that attention-deficit/hyperactivity disorder (ADHD) is just a childhood issue. In reality, many people continue to experience ADHD symptoms well into adulthood – often without realizing that ADHD is the underlying cause of their challenges. If you find yourself easily distracted, chronically disorganized, or frequently impulsive, you might be exhibiting adult ADHD…

ADHD Treatment Options: Medication, Therapy, and Lifestyle

Attention-deficit/hyperactivity disorder (ADHD) is very treatable. ADHD can be successfully managed through a multi-modal approach by combining: There’s no one-size-fits-all solution because each person’s ADHD is unique. A good treatment plan is personalized and might involve some trial and error (and a lot of patience) to get right. It’s totally normal to have concerns or…

What Is ADHD (ADD)? Symptoms, Causes, and Misconceptions

Imagine feeling like you have 100 browser tabs open in your brain, all playing sound at once. That’s how living with ADHD can feel for some. Attention-Deficit/Hyperactivity Disorder (ADHD) – formerly known as ADD – is one of the most common neurodevelopmental disorders in children, and it often continues into adolescence and adulthood. In fact,…